pulling-aggro:

spyrogf:

spyrogf:

Not to offer advice nobody asked for but fixing ur sleep schedule is life changing

Things that actually work if u try at them:

• Drinking water
• No longer making self deprecating jokes
• Making sure to take time out of the day to relax and take a breather
• Lighting candles
• Counting ur breaths in and out if ur having a panic attack
• Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower

I know people actually have insomnia and if you’re diagnosed with that, then I respect your plight and I hope the best for your recovery.

But listen: a lot of people out there claim that they “cant lay down and go to sleep” and I feel like some of yall out there can’t do this because of sensory overload. Lay down for an hour with no phone, no TV show or movie, nothing like that. Your brain is being bombarded with stimuli. You have to let your brain rest so it can tell your body it’s time for sleep.